Course curriculum

  • 1
  • 2

    Week One : The Snake

    • Intro to the Snake

    • Warm Up

    • Snake Movement Explanation

    • Snake Movement Drill

    • Snake Movement Application

    • Snake as Tai Chi

  • 3

    Week Two : The Dragon

    • Intro to the Dragon

    • Warm Up

    • Dragon Movement Explanation

    • Dragon Movement Drill

    • Dragon Movement Application

  • 4

    Week Three : The Chicken

    • Warm Up

    • Chicken Movement

  • 5

    Week Four : The Hawk

    • Warm Up

    • Hawk Movement

  • 6

    Week Five : The Eagle

    • Warm Up

    • Eagle Movement

  • 7

    Week Six : The Cat

    • Warm Up

    • Cat Movement

  • 8

    Week Seven : The Tiger

    • Warm Up

    • Tiger Movement

  • 9

    Week Eight : The Horse

    • Warm Up

    • Horse Movement

  • 10

    Week Nine : The Bear

    • Warm Up

    • Bear Movement

  • 11

    Week Ten : The Monkey

    • Warm Up

    • Monkey Movement